Hope and Help for Your Nerves: End Anxiety Now (Mass Market)

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Hope and Help for Your Nerves: End Anxiety Now (Mass Market)

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Dr. Claire Weekes was the author of the bestselling self-help books Hope and Help for Your Nerves and Peace from Nervous Suffering. Best known for her pioneering work in the study of nervous illness and anxiety, Dr. Weekes lectured at psychiatric hospitals in Britain and spoke often on radio and television both in Britain and in the United States. She passed away in 1990.
Product Details ISBN: 9780451167224
ISBN-10: 0451167228
Publisher: Berkley
Publication Date: September 4th, 1990
Pages: 224
Language: English
“[Hope and Help for Your Nerves] has potent advice for the present moment, when many of us feel we must push back our disquiet more tenaciously than ever.”—Hillary Kelly, The New York Times

“A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.”—Ann Landers

THE SANTA FE LITERARY FESTIVAL

Celebrating the power of story, the inaugural Santa Fe Literary Festival will be an unforgettable weekend dedicated to a shared love and language of ideas. Collected Works Bookstore is thrilled to be the official bookstore of the Festival. 

Bestselling, prizewinning authors and literary legends like Margaret Atwood, Joy Harjo, Colson Whitehead, Sandra Cisneros, John Grisham, amongst others, will headline the festival, discussing their work with readings and book signings that set the stage for further inspired conversations.

NOTE: If you purchase a festival event ticket that is INCLUSIVE of the author's book, you will receive that book upon check-in for your event at the festival.

To order books by festival authors directly from CW, see below. Collected Works will be carrying a wide selection of books by all participating authors available for online pre-order and at the on-site festival bookstore May 20-23.

Purchase your tickets from the SF Literary Festival website here.

Purchase your books by festival authors directly from CW below:

Margaret Atwood     Freddie Bitsoie     Sandra Cisneros

Lynn Cline     William deBuys     Ashley Ford

John Grisham     Roshi Joan Halifax     Joy Harjo

Anne Hillerman     Cheryl Alters Jamison     Craig Johnson

Asma Khan     Phil Klay      Jon Krakauer

Valeria Luiselli     Deborah Madison      Emily St. John Mandel

George R. R. Martin      James McGrath Morris     Sarit Packer and Itamar Srulovich of Honey & Co. 

Carmella Padilla     Douglas Preston     Kirstin Valdez Quade

Bob Shacochis     Henry Shukman     Hampton Sides

Bryant Terry     Darryl Lorenzo Wellington     Colson Whitehead

Don Winslow     Lawrence Wright