The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Paperback)
Improve your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self care 101―Learn what "self care" really means, and how you can start practicing it every day.
- A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you'll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.
The Inaugural Santa Fe Literary Festival was a huge success!
Collected Works was very proud to have been on-site all weekend as the official bookstore of the Santa Fe Festival. Bestselling, prizewinning authors and literary legends like Margaret Atwood, Joy Harjo, Colson Whitehead, Sandra Cisneros, Jon Krakauer, amongst others, spent time in our mini-bookstore in the lobby of the Convention Center and signed hundreds of books, which we now have in stock. So if you missed the festival but are looking for a signed copy of one of their books, please call us or come in to browse.
Purchase your books by festival authors directly from CW below:
Margaret Atwood; Freddie Bitsoie; Sandra Cisneros; Lynn Cline; William deBuys; Ashley Ford; John Grisham; Roshi Joan Halifax; Joy Harjo; Anne Hillerman; Cheryl Alters Jamison; Craig Johnson; Asma Khan; Phil Klay; Jon Krakauer; Valeria Luiselli; Deborah Madison; Emily St. John Mandel; George R. R. Martin; James McGrath Morris; Sarit Packer and Itamar Srulovich of Honey & Co.; Carmella Padilla Douglas Preston; Kirstin Valdez Quade; Bob Shacochis; Henry Shukman; Hampton Sides; Bryant Terry; Darryl Lorenzo Wellington; Colson Whitehead; Don Winslow; Lawrence Wright