The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes (Paperback)

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Description


Transition to a whole-foods lifestyle with this beginner-friendly plant-based cookbook

The whole-food, plant-based (WFPB) diet offers ultra-healthy meals that cut out sugars, oils, and salt. This approachable, healthy cookbook is packed with high-quality, whole-food recipes and easy-to-follow lists of foods to eat or avoid for maximum health benefits.

What sets this plant-based diet for beginners book apart from other plant-based diet cookbooks:

  • WFPB diet basics--Learn about the robust whole-food, plant-based diet with straightforward information on what foods to eat and what to pass on, simple ingredient swaps, and how to stay on the diet when dining out.
  • Easy recipes--Enjoy 75 easy and satisfying plant-based recipes for healthy entrees, sides, snacks, desserts, and even condiments. Discover new favorites like Savory Sweet Potato Casserole, Mango-Ginger Chickpea Curry, Plant-Powered "Sour Cream," and more.
  • Simple ingredients--This cookbook features recipes with common, readily available ingredients, making it easier to stick to a nutritious plant-based diet.

Eat healthy, whole-food meals with this supportive, must-have WFPB cookbook.


Product Details
ISBN: 9781646110421
ISBN-10: 1646110420
Publisher: Rockridge Press
Publication Date: December 10th, 2019
Pages: 168
Language: English