How to Relax (Mindfulness Essentials #5) (Paperback)

How to Relax (Mindfulness Essentials #5) By Thich Nhat Hanh Cover Image

How to Relax (Mindfulness Essentials #5) (Paperback)

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. 

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With sumi-ink drawings by celebrated artist Jason DeAntonis.

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
Product Details ISBN: 9781941529089
ISBN-10: 1941529089
Publisher: Parallax Press
Publication Date: September 18th, 2015
Pages: 120
Language: English
Series: Mindfulness Essentials
The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

“The monk who taught the world mindfulness.”
TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
Dr. Martin Luther King, Jr.

The Inaugural Santa Fe Literary Festival was a huge success!

Collected Works was very proud to have been on-site all weekend as the official bookstore of the Santa Fe Festival. Bestselling, prizewinning authors and literary legends like Margaret Atwood, Joy Harjo, Colson Whitehead, Sandra Cisneros, Jon Krakauer, amongst others, spent time in our mini-bookstore in the lobby of the Convention Center and signed hundreds of books, which we now have in stock. So if you missed the festival but are looking for a signed copy of one of their books, please call us or come in to browse.

Purchase your books by festival authors directly from CW below:

Margaret AtwoodFreddie BitsoieSandra CisnerosLynn ClineWilliam deBuysAshley FordJohn GrishamRoshi Joan HalifaxJoy HarjoAnne HillermanCheryl Alters JamisonCraig JohnsonAsma KhanPhil KlayJon KrakauerValeria LuiselliDeborah MadisonEmily St. John MandelGeorge R. R. MartinJames McGrath MorrisSarit Packer and Itamar Srulovich of Honey & Co.Carmella Padilla   Douglas PrestonKirstin Valdez QuadeBob ShacochisHenry ShukmanHampton SidesBryant TerryDarryl Lorenzo WellingtonColson WhiteheadDon WinslowLawrence Wright