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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body (Hardcover)
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as “The Anxiety Healer” on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.
“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.” – Katie Couric Media
“Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok
"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh
“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series
“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen
“Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok
"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh
“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series
“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen